In our daily lives we are all bombarded with stressors of one kind or another and sometimes find it difficult to carve off time for ourselves and decompress. In this video I show you three acupoints that are very good at calming the nervous system as well as a breathing exercise. They are great to have ” in your back pocket” since they are not only very effective, but using them doesn’t require much time and are at your disposal whenever you need them.
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