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ABetrLife’s Most Recent Blogs
The Orchestral Resonance of an Acupuncture Session
By: Jacalyn Brull Patients ask me all of the time how acupuncture works and how do we, as practitioners, pick which points to needle. I see each acupuncture session sort of like a piece of music played by an orchestra. Each acupoint has its own qualities and actions...
All About Einkorn, the Wonder Wheat
Along my healthful culinary journey I have encountered many wonderful, nutrient dense and tasty whole grain options. Most of them have been geared towards a gluten free diet, however , there is one shiny gem in the bunch that does contain some gluten, but is a...
Fresh Einkorn pasta
Fresh Einkorn PastaA wonderfully flavourful pasta with a great texture that is chock full of nutrients.Servings: 4 for a main dish 8 for side dish Time: Make the dough: 10 min. Rest the dough: 30min. Roll and cut pasta: 20min. Cook time: 30sec.-3...